Massage and muscle manipulation do more than support sore muscles, helping the body regain function and better process daily stresses and inputs. While massage alone is beneficial, combining massage with the proper nutritional guidance can help you maximize the benefits of each session. Explore these tips for benefiting from a chiropractor and massage therapy at Chiropractic USA in Oro Valley, AZ.

How Massage Therapy Works

Massage is a trained therapist's movement and stretching of tight muscles and ligaments. Chiropractic care helps support spinal and joint alignment. Correcting imbalances in these areas can alleviate pain by reducing compression on nerves, loosening sore muscles, and improving circulation. These corrections can help support the body with reduced pain, improved digestion, better lymph fluid circulation, and better vascular circulation.

How Nutrition Benefits Massage 

If you've ever eaten a banana to relieve muscle cramping, you understand the value of nutrients in muscle and body health. Proper nutrition can help support healthy digestion, reduce joint and muscle inflammation, and improve circulation in the body. Alternatively, poor nutrition can increase the same symptoms you've been trying to solve through your muscle and joint care. When proper nutrition is combined with body therapies such as massage and chiropractic, you are setting yourself up with a powerhouse of wellness. Next, find the right food to balance and support your massage therapy. Guided by an expert, we will tailor a unique plan to your individual needs.

Schedule an Appointment with Us at Chiropractic USA

Learn how you might benefit from chiropractor and massage therapy at Chiropractic USA in Oro Valley, AZ, and how nutritional guidance can help. Ask us anything you're concerned about, and we’d be happy to assist you. Contact us today at (520) 818-7788.